Classes Provided

*Anger Management Classes*

(Idabel location only)
(12 weeks)

The goal of anger management is to reduce both your emotional feelings and
the physiological arousal that anger causes. If an immediate reaction to a
difficult situation is to act aggressively, it can be hard to imagine it’s
possible to control anger outbursts. By exploring emotional flare-ups and
working to understand what the needs were at the time and what a person was
able or unable to achieve, one can train oneself to respond differently to
challenging events by learning how to shorten the time it takes the
fight-or-flight portion of your brain, the amygdala, to send messages to
the logical, rational portion of the brain, the prefrontal cortex.

The anger management class helps participants learn how to train themselves
to think and interpret situations differently while gaining a
better understanding of their anger, and cognitive restructuring.
Participants learn problem-solving skills, how to manage stress more
effectively, how to communicate more effectively, deal with conflict more
productively, improve coping skills, develop and strengthen skills that
help self-control over thoughts and actions, learn calming techniques and
healthier ways to express anger, and gain the ability to stop violence or
threats of violence.

The course can help participants live a healthier lifestyle, develop
healthier relationships with loved ones and help with issues at work with
an employer, employees, and/or colleagues. It’s especially beneficial when
working with the public in any capacity.

*Sex Offender Classes*
*(Hugo and Idabel locations)*

*Parenting Classes*
*(coming soon)*

*Batterer's Intervention Program*
*(coming soon)*

Counseling Services

Couples & Family
Relationship Issues
Grief and Loss
Anxiety and Fears
Personal Growth
Parenting Support
Stress Management

Drug Testing Services

Post Accident
Return to Duty
Saliva Test
Reasonable Suspicion
Random Drug Screen Pool
Breath Alcohol Testing
Hair Follicle Testing
Fingernail Testing

Cornerstone Counseling Service, LLC
1849 Lamar Ave. Suite 160
Paris, TX 75460

Cornerstone Counseling Service, LLC
212 E. Duke
PO Box 61
Hugo, OK 74743

Cornerstone Counseling Service, LLC
412 S. Central Ave.
Idabel, OK 74745

Cornerstone Counseling Service, LLC
10 E. Chickasaw Ave.
McAlester, OK 74501

Cornerstone Counseling Service, LLC
603 W. Main
Tishomingo, OK 73460